{"id":10,"date":"2025-01-06T16:40:37","date_gmt":"2025-01-06T16:40:37","guid":{"rendered":"https:\/\/sportinstituutdenise.nl\/?page_id=10"},"modified":"2025-11-30T18:44:23","modified_gmt":"2025-11-30T18:44:23","slug":"small-group-training-sporten-in-kleine-groepen","status":"publish","type":"page","link":"https:\/\/sportinstituutdenise.nl\/index.php\/small-group-training-sporten-in-kleine-groepen\/","title":{"rendered":"Small group trainingen"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-mono-4-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-129f6e7c wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--superbspacing-large);padding-right:var(--wp--preset--spacing--superbspacing-small);padding-bottom:var(--wp--preset--spacing--superbspacing-large);padding-left:var(--wp--preset--spacing--superbspacing-small)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-25593187 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-a1628350 wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-ff697075 wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left has-superbfont-xlarge-font-size\">Ontdek de kracht van Small Group Training bij Sportinstituut Denise<\/h2>\n\n\n\n<p class=\"has-text-align-left has-secondary-color has-text-color\">Wil jij jouw lichaam transformeren en je persoonlijke doelen bereiken? In onze kleine, gevarieerde groepen krijg je de persoonlijke aandacht die je nodig hebt om het beste uit jezelf te halen. Met een volledig sport abonnement heb je onbeperkt toegang tot onze groeplessen en een personal trainer die je begeleidt bij elke stap.<br><br>Of je nu wilt afvallen, spiermassa opbouwen, je conditie verbeteren of gewoon fitter wilt worden, wij stellen een trainingsschema op dat perfect aansluit bij jouw wensen en niveau. Met behulp van diverse trainingsmethoden en -materialen zorgen we voor afwisselende en uitdagende workouts die je gegarandeerd zullen motiveren.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-40a2a7e8 wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/11\/17-1024x1024.png\" alt=\"\" class=\"wp-image-320\" style=\"border-radius:0px\" srcset=\"https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/11\/17-1024x1024.png 1024w, https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/11\/17-300x300.png 300w, https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/11\/17-150x150.png 150w, https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/11\/17-768x768.png 768w, https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/11\/17.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-4d39cc87 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--superbspacing-small);padding-right:var(--wp--preset--spacing--superbspacing-small);padding-bottom:var(--wp--preset--spacing--superbspacing-small);padding-left:var(--wp--preset--spacing--superbspacing-small)\">\n<div class=\"wp-block-group alignwide is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4c120eef wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center has-contrast-color has-text-color has-superbfont-xlarge-font-size\">Waarom kiezen voor onze Small Group Trainingen?<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-f9d87e41 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-db2cb278 wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/01\/13-1-576x1024.png\" alt=\"\" class=\"wp-image-69\" style=\"border-radius:0px;object-fit:cover\" srcset=\"https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/01\/13-1-576x1024.png 576w, https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/01\/13-1-169x300.png 169w, https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/01\/13-1-768x1365.png 768w, https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/01\/13-1-864x1536.png 864w, https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/01\/13-1.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-85cc789f wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-19e250f3 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center has-contrast-color has-text-color has-superbfont-small-font-size\">Persoonlijke begeleiding<\/h3>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-secondary-color has-text-color has-superbfont-xsmall-font-size\">Een ervaren trainer helpt je bij het behalen van jouw doelen.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-db2cb278 wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/01\/23-1-576x1024.png\" alt=\"\" class=\"wp-image-79\" style=\"border-radius:0px;object-fit:cover\" srcset=\"https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/01\/23-1-576x1024.png 576w, https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/01\/23-1-169x300.png 169w, https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/01\/23-1-768x1365.png 768w, https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/01\/23-1-864x1536.png 864w, https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/01\/23-1.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-85cc789f wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-19e250f3 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center has-contrast-color has-text-color has-superbfont-small-font-size\">Kleine groepen<\/h3>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-secondary-color has-text-color has-superbfont-xsmall-font-size\">Maximale aandacht voor iedereen. Training op afspraak. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-db2cb278 wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/01\/11-1-576x1024.png\" alt=\"\" class=\"wp-image-67\" style=\"border-radius:0px;object-fit:cover\" srcset=\"https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/01\/11-1-576x1024.png 576w, https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/01\/11-1-169x300.png 169w, https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/01\/11-1-768x1365.png 768w, https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/01\/11-1-864x1536.png 864w, https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/01\/11-1.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-85cc789f wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-19e250f3 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center has-contrast-color has-text-color has-superbfont-small-font-size\">Op maat gemaakt<\/h3>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-secondary-color has-text-color\">Een trainingsschema dat perfect bij jouw wensen en niveau past. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-db2cb278 wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/01\/17-1-576x1024.png\" alt=\"\" class=\"wp-image-73\" style=\"border-radius:0px;object-fit:cover\" srcset=\"https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/01\/17-1-576x1024.png 576w, https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/01\/17-1-169x300.png 169w, https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/01\/17-1-768x1365.png 768w, https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/01\/17-1-864x1536.png 864w, https:\/\/sportinstituutdenise.nl\/wp-content\/uploads\/2025\/01\/17-1.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-85cc789f wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-19e250f3 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center has-contrast-color has-text-color has-superbfont-small-font-size\">Veelzijdig<\/h3>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-secondary-color has-text-color\">Diverse trainingsmethoden en materialen voor workouts. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek de kracht van Small Group Training bij Sportinstituut Denise Wil jij jouw lichaam transformeren en je persoonlijke doelen bereiken? In onze kleine, gevarieerde groepen krijg je de persoonlijke aandacht die je nodig hebt om het beste uit jezelf te halen. Met een volledig sport abonnement heb je onbeperkt toegang tot onze groeplessen en een [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/sportinstituutdenise.nl\/author\/support_yqahe8tv\/"},"uagb_comment_info":0,"uagb_excerpt":"Ontdek de kracht van Small Group Training bij Sportinstituut Denise Wil jij jouw lichaam transformeren en je persoonlijke doelen bereiken? In onze kleine, gevarieerde groepen krijg je de persoonlijke aandacht die je nodig hebt om het beste uit jezelf te halen. Met een volledig sport abonnement heb je onbeperkt toegang tot onze groeplessen en een&hellip;","_links":{"self":[{"href":"https:\/\/sportinstituutdenise.nl\/index.php\/wp-json\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportinstituutdenise.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportinstituutdenise.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportinstituutdenise.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportinstituutdenise.nl\/index.php\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":6,"href":"https:\/\/sportinstituutdenise.nl\/index.php\/wp-json\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":321,"href":"https:\/\/sportinstituutdenise.nl\/index.php\/wp-json\/wp\/v2\/pages\/10\/revisions\/321"}],"wp:attachment":[{"href":"https:\/\/sportinstituutdenise.nl\/index.php\/wp-json\/wp\/v2\/media?parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}